…is a well-seasoned cast iron skillet. Gets iron in ye, which is a good thing if you’re an anemic sort like me.
How do you season your cast iron skillet? Instructions can be found here: http://www.theglutenfreevegan.com/2011/10/how-to-season-a-cast-iron-pan/ (Getting the hang of inserting pictures into posts. Soon there will be a “real” post again!)